Nutri-Mx Magnesium + B6 30.tbs - Magnesium 200 mg + Vitamin B6 tablets 5 mg

Description

Magnesium and vitamin B6 contribute to the normal functioning of the nervous system and psychological functions, contribute to the reduction of fatigue and provide normal energy recovery.
Magnesium promotes electrolyte balance, promotes normal muscle function, has a beneficial effect on protein synthesis, helps maintain healthy bones and teeth. Vitamin B6 helps maintain normal protein and glycogen metabolism, promotes the normal function of the immune system, promotes hormonal regulation.

Magnesium
Magnesium is the chemical element with atomic number 12 and chemical symbol Mg.
It is the second (2nd in order of atomic mass) alkaline earth metal, the eighth (8th) in order of abundance in the Earth's crust (2% by weight[1]) and the ninth (9th) in the universe overall[2][3].
The biological action of magnesium is due to its ability to form chelates (very stable compounds formed between metallic elements such as magnesium, iron, etc. and organic compounds such as hemoglobin, chlorophyll, adenosine triphosphonate-ATP, etc.)
Magnesium participates as a cofactor in more than 300 chemical reactions such as the binding of hormones (insulin, thyroxine, testosterone, etc.) to the receptor and the expression of their biological action, the transfer of neurotransmitter signals (dopamine, catecholamines, serotonin, GABA, etc.), the synthesis of nucleic acids and proteins, the metabolism of carbohydrates and fats, muscle contraction, the activity of neurons, vasomotor tone, the binding of calcium to its channels.
In general, magnesium plays an essential role in regulating the body's energy, in the functioning of the nervous and muscular systems as well as in bone health, and is considered the natural antagonist of calcium. Magnesium is not produced by the body, but is absorbed from food.

Magnesium deficiency can manifest itself in many ways such as:
• Hypokalemia – hypocalcemia
• Muscle spasms and cramps
• Muscle weakness
• Headache and migraine
• Tachycardia
• Feeling of chronic fatigue (physical, mental and emotional)
• Reduced athletic performance
• Mood disorders
• Bronchospasm

Daily magnesium needs are related to gender, age and various physiological conditions such as pregnancy and breastfeeding. Women in this period of their lives have increased needs.
The recommended daily intake for adults is 320 mg for women and 420 mg for men. These are the mg recommended to be taken daily with a maximum of 500 mg.

30 tabs