Weight Loss
Green Tea and Weight Loss
Many times the metabolism wants some help to work properly .
Therefore there catechins . Catechins are powerful antioxidants in green tea according to academic research can help to increase the rate of calorie burning by 4 %. People who participated in surveys, lost an average of 2.8 pounds while reducing waist circumference by 4.5 % and the local thickness by 8.7 % as part of a balanced diet.
The results were even more impressive in the group of people who followed a program of moderate exercise .
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