Healthia Superior B Complex 530mg 60.caps - Dietary Supplement with Vitamin B Complex

Superior Methylated B Complex is the next generation of B-Complex supplements, specifically designed for maximum absorption and utilization by the body.
All B vitamins are provided in methylated, bioactive forms, so that the body can use them immediately, without the need for enzymatic conversion.
The result? High bioavailability, better performance and essential support for all B-complex-based functions.

Why We Need Methylated Forms
The methylation cycle is a basic biochemical process that helps the body produce energy, maintain psychological balance, process homocysteine ​​and support cellular function. For all of this to happen, the body must first “activate” the B vitamins through special enzymes.

However, when there are natural gene deficiencies or abnormalities in the genes that control these enzymes, activation does not occur as it should. This can lead to:

less efficient conversion of B vitamins

lower biological efficiency

difficulties in critical metabolic processes

reduced cell and energy support

The methylated, bioactive forms of Superio B Complex solve this problem, because they are already in the final active form. The body does not need to take any additional steps — it uses them immediately, even when there are genetic deficiencies.

This ensures:

stable and maximum absorbability

better functional balance

support for energy, psychological state and homocysteine

reliable cellular function

Simply put:

methylated forms make a difference where genes may hinder the body's performance.

What Superior B Complex offers
Methylated B vitamins contribute to a multitude of vital functions.
Below are the officially permitted health claims of EFSA, structured in a sales-oriented manner to clearly demonstrate the benefits for the consumer.

Energy & Metabolism
Vitamins B1, B2, B3, B5, B6, B7 & B12 contribute to:

normal energy production
reduction of tiredness and fatigue (B2, B3, B5, B6, B9, B12)
normal macronutrient metabolism (B7)
normal synthesis and metabolism of steroid hormones & vitamin D (B5)
Nervous System & Psychological Function
Vitamins B1, B2, B3, B6, B7 & B12 contribute to:

normal function of the nervous system
normal psychological function (B1, B3, B6, B7 & B12)
normal mental performance (B5)
Blood, Homocysteine ​​& Immune System
Vitamins B6, B9 (folate) and B12 contribute to:

normal red blood cell formation
normal homocysteine ​​metabolism
normal immune function
normal hematopoiesis (B9 & B12)
cell division process (B9 & B12)
Folic acid also contributes to:

normal amino acid synthesis
development of maternal tissue during pregnancy
Skin, Hair, Vision & Cell Protection
Vitamins B2, B3 & B7 contribute to:

maintenance of normal skin
maintenance of normal mucous membranes
maintenance of normal hair condition (B7)
Vitamin B2 also contributes to:

maintenance of normal vision
protection of cells from oxidative stress
In summary, Superior B Complex supports:

Energy & fatigue reduction
Nervous system & psychological balance
Red blood cells & immune
Homocysteine ​​metabolism
Mental performance
Healthy skin, hair & vision
Cellular function and division
Nutritional Information
Ingredients per 1 capsule
RDA
Thiamine (Vitamin B1)
3 mg
273%
Riboflavin (Vitamin B2)
3 mg
214%
Niacin (Vitamin B3)
30 mg
188%
Vitamin B6
3 mg
214%
Folic acid
300 μg
150%
Vitamin B12
12.5 μg
500%
Biotin
150 μg
300%
Vitamin B5
10 mg
167%
Choline
50 mg
*
Myo-inositol
50 mg
*
PABA
40 mg
*
RDA (Recommended Daily Intake) Intake)
*No RDA established

Ingredients: Brown rice flour, choline (vitacholine), HPMC capsule (hydroxypropylmethylcellulose), myo-inositol, para-aminobenzoic acid (PABA), niacin (nicotinamide), anti-caking agent (silicon dioxide, magnesium stearate), vitamin B5 (calcium D-pantothenate), vitamin B1 (thiamine diphosphate chloride), vitamin B6 (pyridoxal-5′-phosphate), vitamin B2 (riboflavin-5′-sodium phosphate), folic acid (calcium L-5-methyltetrahydrofolate), biotin, vitamin B12 (methylcobalamin).

Bibliography

https://pmc.ncbi.nlm.nih.gov/articles/PMC5601299/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3262611/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5353360/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2807663/