Health Aid L-Glutamine 500mg 60tbs - Glutamine for muscle recovery & mental alertness

During and after intense training , large amounts of glutamine are released from muscles . Supplementing with L- glutamine helps ensure that muscles are quickly refueled which can help prevent muscle damage , and ultimately enhance muscle growth .

L-Glutamine can be very helpful in the performance of both power athletes and endurance athletes.

Helpful for mental alertness because it is the primary fuel for brain function , as in healing intestinal disorders and digestive health .Reduces the attraction to alcohol and sweets.

Directions for use: 1-2 tablets daily on an empty stomach .Glutamine is the most abundant amino acid in free form in the muscles , thereby including over 50 % of the free-form amino acids.

PS - It has been shown that glutamine has "healing" properties in intestinal "wounds", especially in patients with ulcerative colitis.