Zarbis Laxaney for constipation relief 45tbs - Κάτι νέο για τη δυσκοιλιότητα και το φούσκωμα

Dosage : 1-2 tablets a day (preferably at night).

For immediate effect: 2 tablets

For maintaining good bowel function: 1 tablet

Acts within 8 hours (overnight)

Senna activates the intestinal motility. Fennel has a spasmolytic effect and together with Aloe helps relieve pain caused by constipation. The combination of small amounts of Senna along with fennel and aloe smooth out light abdominal cramps, face bloating and restore good bowel function.

Gluten free, factose free, ithout sweeteners or genetically modified ingredinets.

Excipients: Maltodextrin, vegetable magnesium stearate

CONSTIPATION - QUICK FACTS

It is more common than you might think
20% to 30% of the world's population is experiencing frequent or transient constipation, while in 10% the problem is chronic.
At ages 65 and above, the problem is about 30% of the population.
Mostly urban 
About 50% of the inhabitants of large urban centers suffer from constipation. Primarily (60%) concerns the middle class.
More common in women
Seven out of ten people with constipation are women between 35-65 years of age. Constipation can also occur during pregnancy or menopause due to hormonal changes.
Common causes
A short trip or holidays can trigger constipation. Almost any change in daily routine may be a cause of transient constipation, as it can affect dietary  habits.
Excessive stress can lead to constipation. Generally, anxiety and stress affect the digestive system causing symptoms such as vomiting, diarrhea and constipation.
3 simple steps that reduce the likelihood of occurrence
Nutrition rich in fruits: Good choices are considered kiwi, pears and prunes, vegetables and rich foods
in fiber
Daily exercise: Even 20 minutes walking is enough
Sufficient liquid: At least 8-10 glasses
The next step
When diet and exercise are not in themselves effective, then the next stage in the treatment of constipation is the intake of specialized nutritional supplements or pharmaceutical formulations under the guidance of your pharmacist. Of course, if the problem persists, you should consult your doctor. Pharmacist or physician consultation is necessary to properly diagnose and address the problem so that it does not become chronic and painful.