Now Melatonin 3mg 60caps - Sets the sleep / wake transitions

This compound plays an important role in the functions of the human body. Produced in the pineal gland of the brain and gradually released into the blood. It is a hormone that regulates the production of other hormones and coordinates circadian (daily) rhythm of the body, i.e., the sleep / wake transitions. This rate is essentially our 24-hour biological clock.

Called "dark" because hormone synthesis and release happens during dark. Therefore the exposure to bright light at night or in dim day throws the melatonin production setting, which results in fatigue and abnormal function.

The most typical example is the inability to adapt to earlier sleeping / waking rhythm after a transatlantic voyage. It has been estimated that for every hour time difference, it takes one day to return the body to its normal state. Also, melatonin plays a role in the vitality and frequency oneiron.Ta higher blood melatonin levels appear before nighttime sleep phase, which results in the increase of melatonin during the night and the reduction of the day.

The NOW Melatonin 3 mg may help insomnia and various sleep disorders, such as transatlantic travel (jet lag effect).