Weight Loss

Green Tea and Weight Loss Many times the metabolism wants some help to work properly . Therefore there catechins . Catechins are powerful antioxidants in green tea according to academic research can help to increase the rate of calorie burning by 4 %. People who participated in surveys, lost an average of 2.8 pounds while reducing waist circumference by 4.5 % and the local thickness by 8.7 % as part of a balanced diet. The results were even more impressive in the group of people who followed a program of moderate exercise .