Healthia Creatine Monohydrate 180gr - Dietary Supplement 100% Pure Creatine Monohydrate

Creatine is a natural compound synthesized in our body and plays a key role in the production of cellular energy.

Creatine is not just a supplement for athletes.

Creatine is a natural compound synthesized in our body and plays a key role in the production of cellular energy. Although it has been primarily associated with improving athletic performance, today science confirms its multifaceted benefit: from supporting brain function to preventing muscle mass loss with age.

According to the approved health claim of EFSA:
“A daily intake of 3g of creatine contributes to an increase in physical performance during repeated, short-term, high-intensity exercise” (EU Regulation 432/2012, EFSA Journal 2011;9(7):2303).

Healthia's 100% pure creatine monohydrate, in micro-ionized form for excellent absorption and bioavailability, is an ideal choice not only for those who exercise, but also for any person seeking more energy, clarity and support for their physical and mental function in demanding everyday life.

WHAT DOES HEALTHIA CREATINE OFFER

BENEFITS

Muscle strength & lean mass

Creatine increases phosphocreatine stores in the muscle cell, supporting the synthesis of ATP during intense effort. This translates into improved performance, increased strength and accelerated muscle hypertrophy*

1550-2783-4-6.pdf

Brain & nervous system support

The brain consumes high amounts of energy. Creatine enhances mental performance in situations of sleep deprivation, stress, or increased mental load.**

https://pubmed.ncbi.nlm.nih.gov/29704637

https://pubmed.ncbi.nlm.nih.gov/14561278/

Muscle support in old age

Creatine helps older adults maintain muscle mass, strength, and functional autonomy, reducing the risk of falls and musculoskeletal complications.**

https://pubmed.ncbi.nlm.nih.gov/31448281/

Cellular hypochondrial support

Research data suggests that creatine may support normal mitochondrial function and cellular energy management. It has been studied in relation to brain function and neuronal activity, particularly in environments of increased oxidative or energy stress.**

https://pubmed.ncbi.nlm.nih.gov/22864465/

*The above information regarding: Creatine constitutes official health claims from the European Food Safety Authority (EFSA), Regulation (EC) No. 432/2012, EFSA Journal No. 2011;9(7):2303 [Creatine]

PURITY & QUALITY

100% pure creatine monohydrate – no additives, flavors or chemicals.
Suitable for vegans – no animal source.
Manufactured in Greece with GMP & ISO certification.
Easily dissolves in water or beverage without leaving a powder or bad aftertaste.

WHO IS IT FOR:

Healthia Creatine Monohydrate may be suitable for:

For those who exercise or follow exercise programs aimed at improving physical performance during short-term, high-intensity activities.*
For individuals who wish to support energy levels and normal body function during demanding periods.
For vegetarians and vegans, whose diet may include limited amounts of dietary creatine.
For older individuals seeking to maintain muscle mass and strength as part of an active lifestyle.
For students, workers or people with increased mental demands, looking for total energy and concentration support in the context of a balanced diet and healthy lifestyle
Nutritional Information per scoop RDA
Creatine 3 g *

RDA (Recommended Daily Intake)
*RDA not defined

Ingredients: Pure microionized creatine monohydrate.