Now Foods Magnesium Citrate 200mg 100.tbs - Magnesium citrate tablets

Now Foods
Magnesium Citrate 200 mg

Magnesium is a mineral that activates more than 300 biochemical reactions in the body. It is the fourth most abundant metal in the human body and plays a key role in a number of important bodily processes.

Approximately 69% of magnesium ions are stored in the bones. The remaining percentage participates in intermediary metabolism, with approximately 70% existing in free form, while the remaining 30% is bound to proteins (mainly albumin), citrate ions, phosphate ions and other substances that form complexes.

Magnesium is a cofactor of many enzyme systems.

Thus, all enzymatic reactions that depend on adenosine triphosphate (ATP) molecules require magnesium as a cofactor of the adenosine triphosphate-magnesium complex. Adenosine triphosphate (ATP) is a primary biochemical substance, which is found in all aerobic and non-aerobic organisms (plants and animals) and acts as a carrier of chemical energy. ATP molecules have been characteristically called the energy currency in intracellular energy transfers from one biochemical molecule to another.

In addition, magnesium maintains electrolyte levels in balance, facilitates calcium absorption, contributes to the maintenance of normal muscle and nerve function, the contraction of both skeletal and smooth muscles, and plays a key role in sleep regulation.

Numerous studies have shown that magnesium deficiency is associated with cardiac disorders such as ventricular arrhythmias that are not treated with conventional therapy, increased sensitivity to digoxin, and coronary artery spasms. Additional symptoms include neuromuscular and neuropsychiatric disorders.

Magnesium citrate is absorbed more easily and better than other forms of magnesium, and has a particularly beneficial effect on the elderly and on people with low stomach acidity.

USE

As a dietary supplement, take 2 tablets daily, preferably with meals.

100 tabs.